Amani Karim

@akarim1

3 Followers2 Following

Amani Karim

Oct 15, 2026, 5:57 PM

Prep Wk 5 Deadlift 540x1

Deadlift

1 × 1 • 245kg

1set

Amani Karim

Oct 13, 2026, 5:23 PM

Prep Wk 5 Squat 507x1

Back Squat

1 × 1 • 230kg

1set

Amani Karim

Oct 12, 2026, 5:04 PM

Prep Wk 5 Bench 308x1

Barbell Bench Press

1 × 1 • 140kg

1set

Amani Karim

Oct 8, 2026, 5:05 PM

Prep Wk 4 Deadlift 523x1

Deadlift

1 × 1 • 237.5kg

1set

Amani Karim

Oct 6, 2026, 5:10 PM

Prep Wk 4 Squat 485x1 Set 2

Back Squat

1 × 1 • 220kg

1set

Amani Karim

Oct 5, 2026, 4:23 PM

Prep Week 4 Bench 297x1 Set 1

Barbell Bench Press

1 × 1 • 135kg

1set

Amani Karim

Oct 1, 2026, 5:09 PM

Prep Wk 3 Deadlift 496 x 2 Set 1

Deadlift

1 × 2 • 225kg

1set

Amani Karim

Sep 29, 2026, 5:05 PM

Prep Week 3 Squat 462 x 2 Set 2

Back Squat

1 × 2 • 210kg

1set

Amani Karim

Sep 29, 2026, 4:37 PM

Prep Week 3 Squat 462 x 2

Back Squat

1 × 2 • 210kg

1set

Amani Karim

Sep 28, 2026, 5:35 PM

Prep Wk 3 Bench 287 x 2 Set 2

Barbell Bench Press

1 × 2 • 130.5kg

1set

Amani Karim

Sep 28, 2026, 4:55 PM

Prep Wk 3 Bench 287 x 2 Set 1

Barbell Bench Press

1 × 2 • 130.5kg

1set

Amani Karim

Sep 22, 2026, 5:08 PM

Prep Wk 2 Squat 446x3

Back Squat

1 × 3 • 202.5kg

1set

Amani Karim

Sep 21, 2026, 4:15 PM

Prep Wk 2 Bench 270x3

Barbell Bench Press

1 × 3 • 122.5kg

1set

Amani Karim

Sep 17, 2026, 4:20 PM

Meet Prep Wk 1 Dead 462x4

Deadlift

1 × 4 • 210kg

1set

Amani Karim

Sep 15, 2026, 4:00 PM

Meet Prep Wk 1 Squat 429x4

Back Squat

1 × 4 • 195kg

1set