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Alan Tran

@alantlifts
8 Followers6 Following

82.5kg jr

Alan Tran
Apr 6, 2026, 12:28 PM
W1 SBD
Back Squat
1 × 1 • 172.5kg
3 × 3 • 162.5kg
Barbell Bench Press
1 × 1 • 120kg
3 × 3 • 110kg
Show 1 more
11sets
Alan Tran
Apr 1, 2026, 7:43 PM
W4 Deadlifts
Deadlift
1 × 1 • 235kg
Deadlift
1 × 4 • 175kg
1 × 4 • 185kg
1 × 4 • 195kg
Show 1 more
7sets
Alan Tran
Mar 29, 2026, 10:02 PM
W4 SBD
Back Squat
1 × 1 • 197.5kg
3 × 4 • 165kg
Barbell Bench Press
1 × 1 • 132.5kg
3 × 4 • 115kg
Show 1 more
11sets
Alan Tran
Mar 25, 2026, 1:37 PM
W3 deadlifts
Deadlift
1 × 1 • 220kg
Deadlift
1 × 4 • 177.5kg
1 × 4 • 187.5kg
1 × 4 • 197.5kg
Show 1 more
7sets
Alan Tran
Mar 6, 2026, 5:26 PM
Back Squat
1 × 4 • 120kg
1 × 4 • 142.5kg
1 × 4 • 155kg
Barbell Bench Press
1 × 1 • 125kg
2 × 1 • 107.5kg
Show 2 more
10sets
Alan Tran
Mar 4, 2026, 3:40 PM
W4 Deadlifts
Deadlift
1 × 2 • 215kg
Deadlift
1 × 4 • 175kg
1 × 4 • 185kg
1 × 4 • 195kg
Show 3 more
11sets
Alan Tran
Mar 1, 2026, 9:36 PM
W4 SBD
Back Squat
1 × 2 • 185kg
3 × 4 • 152.5kg
Barbell Bench Press
1 × 2 • 127.5kg
3 × 4 • 110kg
Show 1 more
11sets
Alan Tran
Feb 27, 2026, 1:15 PM
W3 Secondary SB
Back Squat
1 × 4 • 120kg
1 × 4 • 135kg
1 × 4 • 150kg
Barbell Bench Press
1 × 1 • 120kg
2 × 1 • 107.5kg
Show 2 more
10sets
Alan Tran
Feb 25, 2026, 4:15 PM
W3 Primary D
Deadlift
1 × 2 • 200kg
Deadlift
1 × 4 • 165kg
1 × 4 • 175kg
1 × 4 • 185kg
Show 3 more
11sets
Alan Tran
Feb 22, 2026, 9:31 PM
W3 Primary SB Secondary D
Back Squat
1 × 2 • 175kg
3 × 4 • 150kg
Barbell Bench Press
1 × 2 • 120kg
3 × 4 • 105kg
Show 1 more
11sets
Alan Tran
Feb 13, 2026, 1:00 PM
W1 Secondary SB
Back Squat
1 × 4 • 110kg
1 × 4 • 130kg
1 × 4 • 140kg
Barbell Bench Press
1 × 1 • 110kg
2 × 3 • 100kg
Show 2 more
10sets
Alan Tran
Feb 11, 2026, 1:36 PM
W1 Primary D
Deadlift
1 × 2 • 190kg
Deadlift
1 × 4 • 160kg
1 × 4 • 170kg
1 × 4 • 177.5kg
Show 3 more
11sets
Alan Tran
Feb 10, 2026, 1:27 PM
W1 Tertiary SB
Back Squat
2 × 5 • 125kg
Barbell Bench Press
2 × 5 • 90kg
4sets
Alan Tran
Feb 8, 2026, 2:21 PM
W1 Primary SB Secondary D
Back Squat
1 × 2 • 160kg
3 × 2 • 142.5kg
Barbell Bench Press
1 × 2 • 110kg
2 × 2 • 100kg
1 × 4 • 100kg
Show 1 more
11sets
Alan Tran
Feb 6, 2026, 2:54 PM
W4 Secondary SB
Back Squat
1 × 4 • 120kg
1 × 4 • 130kg
1 × 4 • 145kg
Barbell Bench Press
1 × 1 • 120kg
2 × 1 • 107.5kg
Show 2 more
10sets