Cayden RiedlingerOct 15, 2026, 9:17 PMBench armsBarbell Bench Press1 × 5 • 205lbs1 × 4 • 205lbsHammer curls2 × 11 • 45lbsShow 5 more13sets
Cayden RiedlingerOct 13, 2026, 12:03 AMIncline DB bench1 × 5 • 80lbs1 × 7 • 80lbsLateral raises2 × 10 • 30lbsShow 2 more8sets
Cayden RiedlingerOct 11, 2026, 6:44 PMBarbell Bench Press1 × 5 • 205lbs1 × 4 • 205lbsLat pull downs1 × 8 • 231lbs1 × 7 • 231lbsShow 4 more8sets1
Cayden RiedlingerOct 4, 2026, 6:40 PMBarbell Bench Press1 × 3 • 185lbs3 × 5 • 205lbsDB Shoulder press2 × 7 • 70lbsShow 5 more13sets
Cayden RiedlingerOct 1, 2026, 10:56 PMFull body Barbell Bench Press1 × 1 • 205lbs1 × 2 • 225lbs1 × 7 • 185lbsHammer curls1 × 13 • 45lbs1 × 9 • 45lbsShow 5 more19sets
Cayden RiedlingerSep 27, 2026, 4:36 PMFbd Barbell Bench Press1 × 3 • 185lbs2 × 5 • 205lbs1 × 15 • 135lbsBack Squat2 × 10 • 135lbsShow 4 more11sets
Cayden RiedlingerSep 24, 2026, 11:31 PMUpperBarbell Bench Press1 × 5 • 205lbs1 × 4 • 205lbs1 × 14 • 135lbsHammer curls3 × 12 • 45lbsShow 3 more12sets
Cayden RiedlingerSep 22, 2026, 12:32 AMShoulders chestIncline DB bench2 × 12 • 60lbs1 × 11 • 65lbsHigh to low cable flys2 × 20 • 15lbsShow 1 more7sets
Cayden RiedlingerSep 20, 2026, 7:26 PMPullLat pull downs1 × 8 • 231lbs1 × 7 • 231lbs1 × 6 • 231lbsBent over rows2 × 6 • 185lbsShow 4 more12sets
Cayden RiedlingerSep 18, 2026, 7:34 PMPush Incline machine press1 × 14 • 130lbs1 × 9 • 175lbsHigh to low cable flys2 × 12 • 30lbsShow 4 more14sets
Cayden RiedlingerSep 18, 2026, 12:16 AMHack squat1 × 5 • 225lbs1 × 8 • 315lbs1 × 12 • 295lbsLying hamstring curls2 × 8 • 120lbsShow 5 more14sets
Cayden RiedlingerSep 15, 2026, 12:12 AMChest legs Barbell Bench Press1 × 4 • 185lbs1 × 3 • 205lbs1 × 1 • 225lbsPull Up1 × 19Show 3 more10sets
Cayden RiedlingerSep 11, 2026, 8:24 PMCuffed hammer curls3 × 8 • 45lbsIncline DB bench1 × 10 • 45lbs1 × 11 • 60lbsShow 1 more8sets
Cayden RiedlingerSep 4, 2026, 1:54 PMLegs - quad focusedHack squat1 × 8 • 225lbs2 × 8 • 315lbsLying hamstring curls1 × 6 • 160lbs1 × 4 • 160lbs1 × 2 • 120lbsShow 2 more9sets
