Cesar Perez

@cesar59kg

7 Followers6 Following

Cesar Perez

May 14, 2026, 7:30 PM

D3

Back Squat

1 × 1 • 375lbs

Barbell Bench Press

1 × 1 • 230lbs

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3sets

Cesar Perez

May 13, 2026, 7:26 PM

D2

Back Squat

1 × 1 • 385lbs

1 × 1 • 390lbs

Barbell Bench Press

2 × 1 • 225lbs

4sets

Cesar Perez

May 12, 2026, 9:14 PM

D1

Barbell Bench Press

1 × 2 • 230lbs

Deadlift

1 × 2 • 495lbs

2sets

Cesar Perez

May 10, 2026, 8:00 PM

D4

Back Squat

1 × 1 • 205kg

1 × 1 • 195kg

Barbell Bench Press

2 × 1 • 110kg

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5sets

Cesar Perez

May 8, 2026, 7:20 PM

D3

Back Squat

1 × 2 • 385lbs

Barbell Bench Press

1 × 2 • 225lbs

Show 1 more

3sets

Cesar Perez

May 7, 2026, 1:50 AM

D2

Back Squat

2 × 2 • 365lbs

1 × 2 • 345lbs

Barbell Bench Press

3 × 2 • 215lbs

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8sets

Cesar Perez

May 6, 2026, 12:10 AM

D1

Back Squat

2 × 3 • 375lbs

Barbell Bench Press

1 × 3 • 210lbs

1 × 3 • 225lbs

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6sets

Cesar Perez

Apr 22, 2026, 1:17 AM

D2

Tuesday

Deadlift

1 × 2 • 505lbs

4 Sec Paused bench

3 × 1 • 230lbs

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20sets

Cesar Perez

Apr 20, 2026, 7:56 PM

D1

Monday

Spoto bench

1 × 2 • 245lbs

1 × 2 • 250lbs

1 × 2 • 255lbs

Back Squat

1 × 3 • 395lbs

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6sets

Cesar Perez

Apr 18, 2026, 12:33 AM

Deadlift

3 × 6 • 182.5kg

Barbell Bench Press

1 × 5 • 102.5kg

4sets

Cesar Perez

Apr 17, 2026, 1:29 AM

Barbell Bench Press

2 × 1 • 110kg

Back Squat

3 × 6 • 145kg

5sets

Cesar Perez

Apr 14, 2026, 4:21 PM

Deadlift

1 × 2 • 215kg

2 × 6 • 170kg

3sets

Cesar Perez

Apr 14, 2026, 12:47 AM

Day 1

Spoto bench

2 × 2 • 105kg

1 × 2 • 107.5kg

Back Squat

1 × 3 • 170kg

2 × 6 • 120kg

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10sets

Cesar Perez

Apr 12, 2026, 6:50 PM

Day 5

Bench TNG

4 × 3 • 97.5kg

SSB SQUAT

2 × 6 • 125kg

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14sets

Cesar Perez

Apr 11, 2026, 12:26 AM

Ggs ran out of storage mid vids

Back Squat

1 × 1 • 190kg

1set