Mar 25, 2026, 7:21 PM
Primary Bench
Barbell Bench Press
1 × 2 • 155kg
4 × 4 • 132.5kg
5sets
Chris Koons
@chriskoons
2 Followers0 Following
Mar 23, 2026, 10:09 PM
Primary Squat, Secondary Dead
Back Squat
1 × 2 • 230kg
4 × 4 • 200kg
5sets
Mar 12, 2026, 6:15 PM
Primary Deadlift, Secondary Squat
Deadlift
1 × 2 • 237.5kg
3 × 4 • 205kg
Back Squat
3 × 5 • 150kg
7sets
Mar 9, 2026, 6:30 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 212.5kg
4 × 4 • 187.5kg
Deadlift
3 × 5 • 157.5kg
8sets
Feb 9, 2026, 11:42 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 220kg
4 × 4 • 190kg
Deadlift
3 × 5 • 160kg
8sets
Feb 6, 2026, 12:00 AM
Primary Deadlift, Secondary Squat
Deadlift
1 × 2 • 235kg
4 × 4 • 210kg
Back Squat
3 × 5 • 330lbs
8sets
Feb 4, 2026, 9:00 PM
Primary Bench
Barbell Bench Press
1 × 2 • 145kg
3 × 4 • 122.5kg
4sets
Feb 2, 2026, 11:00 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 213.5kg
4 × 4 • 185kg
5sets
Feb 2, 2026, 6:30 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 213.5kg
4 × 4 • 185kg
Deadlift
3 × 5 • 157.5kg
8sets
Jan 28, 2026, 8:19 PM
Primary Bench
Barbell Bench Press
1 × 2 • 310lbs
4 × 4 • 260lbs
Dips
3 × 8 • 100lbs
8sets
Jan 26, 2026, 10:21 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 207.5kg
4 × 4 • 182.5kg
Deadlift
3 × 5 • 152.5kg
8sets
Dec 22, 2025, 12:43 PM
Primary Squat, Secondary Deadlift
Back Squat
1 × 2 • 460lbs
3 × 5 • 385lbs
Deadlift
4 × 5 • 405lbs
8sets
Dec 17, 2025, 8:54 PM
Primary Bench
Barbell Bench Press
1 × 2 • 310lbs
3 × 4 • 260lbs
4sets