Dave McKean

@dave

6 Followers23 Following

Lifting weights. Raising legends. March: weekly progress continues, brought accessories back Feb: linear progress on barbell lifts Jan 2026: Lifting for strength after 3 month layoff.

Dave McKean

Mar 19, 2026, 11:14 AM

W3 - Heavy Press, Volume Bench

Barbell Overhead Press

3 × 3 • 115lbs

Barbell Bench Press

5 × 5 • 140lbs

Show 4 more

20sets

Dave McKean

Mar 17, 2026, 10:43 AM

W3 - LP Squat, Volume Deadlift

Back Squat

3 × 5 • 280lbs

Deadlift

2 × 5 • 280lbs

Show 4 more

17sets

Dave McKean

Mar 17, 2026, 3:07 AM

W3 - Heavy Bench, Volume Press

Barbell Bench Press

3 × 3 • 165lbs

Barbell Overhead Press

5 × 5 • 97lbs

Show 3 more

17sets

Dave McKean

Mar 16, 2026, 12:42 PM

W3 - Heavy Bench, Volume Press

Barbell Bench Press

3 × 3 • 167.5lbs

Barbell Overhead Press

4 × 6 • 98.5lbs

Show 4 more

20sets

Dave McKean

Mar 13, 2026, 12:22 PM

W2 - LP Squat, Heavy Deadlift

Back Squat

3 × 5 • 275lbs

Deadlift

1 × 3 • 335lbs

2 × 3 • 280lbs

Show 2 more

13sets

Dave McKean

Mar 12, 2026, 11:48 AM

W2 - Heavy Press, Volume Bench

Barbell Overhead Press

3 × 3 • 112lbs

Barbell Bench Press

5 × 5 • 135lbs

Show 2 more

14sets

Dave McKean

Mar 11, 2026, 8:11 PM

W2 - LP Squat, Volume Deadlift

Back Squat

3 × 5 • 270lbs

Deadlift

2 × 5 • 265lbs

Show 3 more

14sets

Dave McKean

Mar 9, 2026, 10:29 AM

W2 - Heavy Bench, Volume Press

Barbell Bench Press

3 × 3 • 160lbs

Barbell Overhead Press

5 × 5 • 97lbs

Show 3 more

17sets

Dave McKean

Mar 7, 2026, 1:43 PM

W1 - LP Squat, Heavy Deadlift

Quick session today. Skipped rows. Quite happy to have the Reverse hyper bench back after a year on loan.

Back Squat

3 × 5 • 265lbs

Deadlift

1 × 3 • 330lbs

2 × 3 • 280lbs

Show 2 more

9sets

Dave McKean

Mar 5, 2026, 12:42 PM

W1 - Heavy Press, Volume Bench

Misloaded that first triple by 10#. Good to know where I wanna be in 4-5 weeks.

Barbell Overhead Press

1 × 2 • 120lbs

2 × 3 • 110lbs

Barbell Bench Press

5 × 5 • 135lbs

Show 2 more

14sets

Dave McKean

Mar 3, 2026, 5:19 PM

W1 - LP Squat, Volume Deadlift

First lower day in a while. Felt great.

Back Squat

3 × 5 • 260lbs

Deadlift

2 × 5 • 260lbs

Show 2 more

11sets

Dave McKean

Mar 2, 2026, 12:05 PM

W1 - Heavy Bench, Volume Press

Barbell Bench Press

3 × 3 • 157.5lbs

Barbell Overhead Press

5 × 5 • 95lbs

Show 3 more

17sets

Dave McKean

Feb 27, 2026, 8:27 PM

Heavy Press, Light Bench

Barbell Overhead Press

3 × 3 • 107.5lbs

Barbell Bench Press

5 × 5 • 135lbs

Show 2 more

14sets

Dave McKean

Feb 24, 2026, 11:16 AM

Heavy Bench, Volume Press

In which my Skullcrushers nearly become jawbreakers

Barbell Bench Press

3 × 3 • 155lbs

Barbell Overhead Press

5 × 5 • 95lbs

Show 2 more

14sets

Dave McKean

Feb 16, 2026, 2:08 PM

Heavy Bench, Volume Press

Barbell Bench Press

3 × 3 • 155lbs

Barbell Overhead Press

5 × 5 • 90lbs

Show 2 more

14sets