Dom RenziMar 28, 2026, 4:01 PMDeadlift2 × 1 • 155kg2 × 6 • 130kgHip thrust2 × 20 • 180lbsShow 3 more14sets1
Dom RenziMar 25, 2026, 5:30 PMPrimary Squat + Quad AccessoriesBack Squat1 × 2 • 129kg2 × 2 • 131kgHack squat1 × 10 • 270lbs2 × 10 • 360lbsShow 3 more16sets1
Dom RenziMar 23, 2026, 5:12 PMBarbell Bench Press3 × 2 • 88kgPull Up1 × 20 • 115lbs1 × 20 • 100lbsShow 6 more14sets1
Dom RenziMar 20, 2026, 5:06 PMDeadlift2 × 2 • 145kg2 × 8 • 125kgHip thrust2 × 20 • 180lbsShow 3 more15sets
Dom RenziMar 19, 2026, 7:19 PMMulti-Grip Rogue Bench Press3 × 5 • 75kgMachine Chest Press1 × 12 • 70lbs2 × 12 • 80lbsShow 3 more14sets1
Dom RenziMar 15, 2026, 3:35 PMLat Pulldown3 × 15 • 70lbsChest Supported Back Row3 × 12 • 90lbsShow 3 more15sets
Dom RenziMar 13, 2026, 6:52 PMBack + Leg pumpLat Pulldown1 × 15Chest Supported Back Row3 × 12Show 3 more10sets1
Dom RenziMar 13, 2026, 6:52 PMSecondary B + Shoulders (controlled)Multi-Grip Rogue Bench Press3 × 6 • 70kgMachine Chest Press1 × 15 • 60lbs2 × 12 • 70lbsShow 3 more14sets
Dom RenziMar 11, 2026, 6:01 PMDeadlift2 × 3 • 140kg3 × 5 • 125kgHip thrust3 × 15 • 180lbsShow 3 more18sets
Dom RenziMar 10, 2026, 6:34 PMBarbell Bench Press2 × 5 • 65kg1 × 5 • 70kg2 × 5 • 72.5kgPull Up2 × 20 • 100lbsShow 7 more29sets
Dom RenziMar 6, 2026, 5:22 PMSecondary B + Shoulders (controlled)Multi-Grip Rogue Bench Press3 × 8 • 60kgMachine Chest Press1 × 15 • 60lbs2 × 10 • 70lbsShow 3 more14sets1
Dom RenziMar 5, 2026, 7:18 PMPrimary D + GlutesDeadlift2 × 3 • 140kg3 × 6 • 120kgHip thrust1 × 15 • 90lbs2 × 15 • 180lbsShow 3 more18sets1
Dom RenziMar 3, 2026, 8:12 PMSecondary B + Back/Chest(controlled)Barbell Bench Press4 × 6 • 70kg1 × 5 • 70kgPull Up2 × 20 • 100lbsShow 7 more29sets
