May 4, 2026, 11:51 PM
W1 Primary Squat
SSB Squat
2 × 3 • 140kg
1 × 6 • 165kg
3 × 5 • 130kg
6sets
Eli Johnson
@elijohnson1
0 Followers0 Following
USAPL 75kg
Apr 10, 2026, 9:16 PM
W1 Primary Squat
Back Squat
1 × 2 • 200kg
1 × 5 • 182.5kg
2 × 5 • 165kg
4sets
Mar 17, 2026, 5:27 PM
Primary deadlift W2
Deadlift
1 × 3 • 180kg
3 × 5 • 167.5kg
4sets
Mar 14, 2026, 12:02 AM
Primary Squat, Secondary Deadlift W1
Back Squat
1 × 3 • 187.5kg
1 × 6 • 175kg
2 × 6 • 157.5kg
Deadlift
1 × 4 • 180kg
1 × 4 • 162.5kg
6sets
Mar 6, 2026, 9:56 PM
Primary Squat, Secondary Deadlift W1
Back Squat
3 × 5 • 170kg
Deadlift
2 × 4 • 160kg
5sets
Mar 5, 2026, 3:14 PM
Primary Bench W1
Barbell Bench Press
1 × 1 • 117.5kg
1 × 4 • 105kg
2 × 5 • 100kg
4sets
Feb 24, 2026, 3:35 PM
Primary deadlift, secondary bench
Barbell Bench Press
2 × 3 • 120kg
1 × 1 • 125kg
Deadlift
1 × 1 • 202.5kg
4sets
Feb 13, 2026, 10:17 PM
Back Squat
1 × 1 • 222.5kg
1 × 4 • 197.5kg
3 × 4 • 177.5kg
Deadlift
1 × 3 • 185kg
2 × 4 • 167.5kg
8sets
Feb 12, 2026, 1:39 PM
Tertiary Bench
Barbell Bench Press
1 × 1 • 105kg
1 × 1 • 110kg
1 × 1 • 115kg
Barbell Bench Press
1 × 5 • 102.5kg
4sets
Feb 10, 2026, 7:54 PM
Primary deadlift, secondary bench
Barbell Bench Press
4 × 3 • 117.5kg
1 × 1 • 122.5kg
Deadlift
1 × 1 • 210kg
1 × 4 • 187.5kg
1 × 4 • 165kg
8sets
Feb 10, 2026, 12:49 AM
Secondary Squat
Back Squat
4 × 3 • 170kg
4sets
Feb 7, 2026, 5:11 PM
Primary Bench
Barbell Bench Press
1 × 1 • 122.5kg
1 × 3 • 115kg
2 × 4 • 110kg
4sets
Feb 7, 2026, 2:37 AM
Back Squat
1 × 1 • 212.5kg
1 × 4 • 192.5kg
2 × 4 • 172.5kg
Deadlift
1 × 3 • 180kg
2 × 4 • 162.5kg
7sets
Feb 5, 2026, 1:41 PM
Tertiary Bench
Barbell Bench Press
1 × 1 • 102.5kg
1 × 1 • 107.5kg
1 × 1 • 112.5kg
Barbell Bench Press
3 × 5 • 100kg
6sets
Feb 3, 2026, 10:30 PM
Primary deadlift, secondary bench
Barbell Bench Press
4 × 4 • 115kg
1 × 1 • 120kg
Deadlift
1 × 1 • 207.5kg
1 × 4 • 182.5kg
1 × 4 • 160kg
8sets
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