Michelle Garcia

@garcialmichelle

2 Followers0 Following

39 year old powerlifter

Michelle Garcia

Jul 17, 2026, 7:56 AM

Squat PR 316

3 weeks out

Back Squat

1 × 1 • 142.5kg

1 × 1 • 137.5kg

2sets

Michelle Garcia

Jul 11, 2026, 3:36 AM

Squat 4 weeks out

Top single

Back Squat

1 × 1 • 303lbs

1set

Michelle Garcia

Jun 20, 2026, 12:19 AM

Squat 7 weeks outs

Back Squat

1 × 1 • 303lbs

1set

Michelle Garcia

Apr 22, 2026, 11:02 PM

Deadlift Week 4

Block 2

Deadlift

1 × 10 • 105kg

1 × 10 • 107.5kg

2sets

Michelle Garcia

Apr 9, 2026, 12:55 AM

Deadlift Week 2

Block 2 Cycle

Deadlift

1 × 10 • 95kg

1 × 9 • 97.5kg

2sets

Michelle Garcia

Mar 21, 2026, 2:30 PM

Comp Day

Back Squat

1 × 1 • 125kg

1 × 1 • 135kg

1 × 1 • 142.5kg

Barbell Bench Press

1 × 1 • 52.5kg

1 × 1 • 57.5kg

Show 1 more

8sets

Michelle Garcia

Mar 17, 2026, 11:40 PM

Bench Day 5

Taper week

Barbell Bench Press

1 × 1 • 120lbs

1 × 1 • 125lbs

1 × 1 • 127.5lbs

3sets

Michelle Garcia

Mar 16, 2026, 11:34 PM

Deadlift Taper Wk

Deadlift

1 × 2 • 100kg

2 × 1 • 120kg

3sets

Michelle Garcia

Mar 14, 2026, 11:20 PM

Bench Day 3

Barbell Bench Press

1 × 1 • 120lbs

1 × 1 • 125lbs

2sets

Michelle Garcia

Mar 13, 2026, 12:06 AM

Squat PR

Back Squat

1 × 1 • 305lbs

1 × 1 • 130kg

2sets

Michelle Garcia

Mar 12, 2026, 11:46 PM

Bench Day 1

Barbell Bench Press

1 × 1 • 120lbs

1 × 1 • 125lbs

1 × 1 • 130lbs

3sets

Michelle Garcia

Mar 11, 2026, 12:39 AM

Bench Day 5

Barbell Bench Press

1 × 1 • 120lbs

1 × 1 • 125lbs

2sets

Michelle Garcia

Mar 9, 2026, 11:41 PM

Deadlift Day

Deadlift

1 × 1 • 340lbs

1 × 1 • 315lbs

2sets

Michelle Garcia

Mar 8, 2026, 12:09 AM

Bench Day 3

Barbell Bench Press

1 × 1 • 120lbs

1 × 1 • 125lbs

1 × 1 • 130lbs

3sets

Michelle Garcia

Mar 7, 2026, 12:50 AM

Squat Day

Back Squat

1 × 1 • 275lbs

1 × 1 • 300lbs

2sets