Janae Avila

@jfitliftsshit

2 Followers1 Following

Janae Avila

Jun 10, 2026, 4:53 AM

Back Squat

1 × 4 • 347lbs

1set

Janae Avila

May 29, 2026, 11:38 PM

Paused Deadlift

1 × 3 • 308lbs

1 × 3 • 314lbs

2sets

Janae Avila

May 22, 2026, 10:18 PM

Back Squat

3 × 4 • 308lbs

Paused Deadlift

1 × 4 • 275lbs

1 × 3 • 308lbs

1 × 3 • 314lbs

7sets

Janae Avila

May 19, 2026, 2:18 AM

Week2 D1

Back Squat

1 × 4 • 314lbs

1 × 4 • 325lbs

Barbell Bench Press

4 × 2 • 187lbs

Show 3 more

13sets

Janae Avila

May 13, 2026, 11:13 PM

Week 1 D1

Back Squat

1 × 4 • 297lbs

1 × 4 • 314lbs

2sets

Janae Avila

May 9, 2026, 3:37 PM

Week4 D3

Back Squat

3 × 4 • 140kg

Romanian deadlift

3 × 6 • 220lbs

Show 4 more

15sets

Janae Avila

May 8, 2026, 12:44 AM

Week 4

Sumo deadlift

3 × 4 • 330lbs

Romanian deadlift

2 × 2 • 248lbs

Show 4 more

16sets

Janae Avila

May 7, 2026, 2:04 AM

Back Squat

1 × 2 • 325lbs

1set

Janae Avila

May 7, 2026, 1:59 AM

Back Squat

1 × 2 • 325lbs

1set

Janae Avila

May 6, 2026, 11:54 PM

Back Squat

1 × 4 • 275lbs

1 × 5 • 308lbs

2 × 6 • 286lbs

Barbell Bench Press

1 × 3 • 154lbs

1 × 2 • 176lbs

2 × 3 • 187lbs

Show 1 more

10sets

Janae Avila

May 5, 2025, 5:00 PM

Workout - May 5, 2025

Back Squat

1 × 4 • 275lbs

1 × 5 • 308lbs

2 × 6 • 286lbs

Barbell Bench Press

1 × 3 • 154lbs

1 × 2 • 176lbs

2 × 3 • 187lbs

Show 1 more

10sets