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Kauntor
Oct 8, 2026, 9:18 PM
W5
M-Torture Wide Pulldown Rear
3 × 8 • 90lbs
Show 4 more
18sets
Kauntor
Oct 8, 2026, 6:01 PM
W5
Barbell Bench Press
3 × 5 • 225lbs
Single Leg Romanian Deadlift
3 × 5 • 36kg
Show 1 more
9sets
Kauntor
Oct 6, 2026, 6:22 PM
W5
M-Torture Wide Pulldown Rear
5 × 5 • 135lbs
Show 4 more
30sets
Kauntor
Oct 6, 2026, 12:56 PM
W5
1 × 5 • 205lbs
1 × 5 • 245lbs
4 × 5 • 240lbs
Kettlebell Overhead Press
1 × 3 • 28kg
4 × 5 • 26kg
Show 1 more
16sets
Kauntor
Oct 5, 2026, 7:39 PM
W5
M-Torture Wide Pulldown Rear
3 × 8 • 90lbs
Show 4 more
18sets
Kauntor
Oct 5, 2026, 7:38 PM
W5
Barbell Bench Press
3 × 5 • 190lbs
Single Leg Romanian Deadlift
3 × 5 • 36kg
Show 1 more
9sets
Kauntor
Oct 4, 2026, 4:09 PM
W4 D7 - Session #2
Box Step Up
12 × 12 • 32kg
12sets
Kauntor
Oct 4, 2026, 11:30 AM
W4 D7 - Session #1
Strength endurance
Turkish Get Up
1 × 2 • 32kg
8 × 2 • 36kg
1 × 2 • 40kg
Leg Extension - Slow Partial
2 × 3 • 65kg
9 × 3 • 72.5kg
Show 2 more
44sets
Kauntor
Oct 3, 2026, 9:02 PM
Hamstring Curl
3 × 3 • 45kg
Leg Extension
3 × 3 • 65kg
Show 1 more
9sets
Kauntor
Oct 3, 2026, 8:01 PM
Box Step Up
1 × 12 • 28kg
1 × 14 • 28kg
10 × 12 • 32kg
12sets
Kauntor
Oct 2, 2026, 12:46 PM
W4
1 × 3 • 225lbs
1 × 3 • 245lbs
4 × 3 • 250lbs
Show 1 more
17sets
Kauntor
Aug 28, 2026, 7:47 PM
1 × 3 • 225lbs
5 × 3 • 250lbs
One Arm Bent Over Row
5 × 8 • 48kg
Show 3 more
26sets
Kauntor
Jul 31, 2026, 12:57 PM
1 × 3 • 255lbs
1 × 3 • 260lbs
3 × 3 • 265lbs
One Arm Bent Over Row
5 × 5 • 40kg
Show 1 more
15sets
Kauntor
Jul 30, 2026, 12:38 PM
1 × 5 • 205lbs
5 × 5 • 230lbs
One Arm Bent Over Row
5 × 5 • 40kg
11sets
Kauntor
Jul 28, 2026, 12:07 PM
1 × 5 • 220lbs
5 × 5 • 240lbs
One Arm Bent Over Row
5 × 5 • 44kg
Show 1 more
16sets
