Kelvin KhooFeb 13, 2026, 1:11 AMLegsBack Squat3 × 10 • 135lbs2 × 2 • 185lbs1 × 3 • 185lbsDeadlift1 × 10 • 135lbs1 × 10 • 185lbs1 × 10 • 205lbsShow 2 more18sets2
Kelvin KhooFeb 12, 2026, 1:40 AMPullPull Up4 × 10 • 140lbs1 × 8 • 140lbsBent Over Barbell Row3 × 10 • 95lbs1 × 9 • 95lbsShow 3 more20sets2
Kelvin KhooFeb 3, 2026, 3:00 AMPullPull Up4 × 8 • 140lbsBent Over Barbell Row1 × 10 • 95lbs2 × 10 • 115lbs1 × 9 • 115lbsShow 1 more12sets2
Kelvin KhooFeb 1, 2026, 7:41 PMSunday workoutPull Up3 × 10 • 140lbsBarbell Bench Press1 × 10 • 115lbs2 × 6 • 135lbsShow 4 more19sets2
Kelvin KhooJan 30, 2026, 2:54 AMPushDumbbell Bench Press1 × 10 • 50lbs1 × 7 • 55lbs1 × 6 • 55lbsBarbell Overhead Press1 × 10 • 75lbs2 × 9 • 75lbs1 × 8 • 75lbsShow 2 more14sets22
Kelvin KhooJan 28, 2026, 2:35 AMPullPull Up1 × 12 • 140lbs2 × 10 • 140lbsBent Over Barbell Row2 × 10 • 95lbs1 × 10 • 115lbs1 × 8 • 115lbsShow 2 more13sets
Kelvin KhooJan 25, 2026, 8:46 PMPushBarbell Bench Press1 × 8 • 135lbs1 × 7 • 135lbs1 × 6 • 135lbsDumbbell Overhead Press2 × 10 • 30lbs1 × 10 • 32.5lbs1 × 8 • 32.5lbsShow 2 more15sets
Kelvin KhooJan 24, 2026, 2:27 AMPullPull Up2 × 10 • 140lbs1 × 8 • 140lbsBent Over Barbell Row3 × 10 • 95lbsShow 2 more12sets1
Kelvin KhooJan 20, 2026, 2:11 AMPushBarbell Bench Press1 × 7 • 135lbs1 × 5 • 135lbs1 × 7 • 115lbsBarbell Overhead Press2 × 10 • 65lbs2 × 8 • 85lbs1 × 6 • 85lbsShow 3 more22sets1
Kelvin KhooJan 15, 2026, 2:35 AMLegsBack Squat5 × 10 • 135lbsLying Leg Curls1 × 10 • 70lbs3 × 10 • 85lbs1 × 8 • 75lbs10sets
Kelvin KhooJan 15, 2026, 2:21 AMKettlebell WarmupKettlebell Swings1 × 15 • 16kgKettlebell Snatch1 × 7 • 16kgShow 1 more4sets
Kelvin KhooJan 14, 2026, 1:19 AMPull WorkoutBent Over Barbell Row1 × 12 • 95lbs3 × 8 • 135lbsPull Up3 × 6 • 140lbsShow 1 more10sets1
Kelvin KhooJan 13, 2026, 3:36 AMQuick Push WorkoutDumbbell Bench Press1 × 10 • 50lbs1 × 7 • 50lbs1 × 4 • 50lbsShoulder Press2 × 8 • 55lbs1 × 5 • 55lbs7sets1
