Masa Gentle

@masa_lifts

22 Followers11 Following

Masa Gentle

Jun 20, 2026, 11:50 PM

Squats

felt like buns

Back Squat

2 × 4 • 160kg

2 × 4 • 165kg

pendulum machine squat

1 × 8 • 90lbs

3 × 8 • 115lbs

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20sets

Masa Gentle

Jun 19, 2026, 1:07 AM

Secondary chest- shoulder focus

Barbell Bench Press

5 × 5 • 90kg

viking press

1 × 8 • 90lbs

2 × 8 • 140lbs

1 × 6 • 140lbs

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23sets

Masa Gentle

Jun 17, 2026, 12:30 AM

PRIMARY DEADLIFTS

LET’S GO!!

Deadlift

1 × 3 • 195kg

1 × 3 • 200kg

2 × 3 • 205kg

Paused Deadlift

3 × 5 • 185kg

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21sets

Masa Gentle

Jun 16, 2026, 1:30 AM

PRIMARY BENCH

Pissed off. I know I have more.

Barbell Bench Press

1 × 2 • 110kg

1 × 2 • 115kg

1 × 1 • 115kg

Barbell Bench Press

4 × 5 • 90kg

Show 5 more

29sets

Masa Gentle

Jun 13, 2026, 8:56 PM

Volume Squats

Back Squat

3 × 8 • 132.5kg

pendulum machine squat

1 × 8 • 190lbs

3 × 8 • 215lbs

Show 3 more

19sets

Masa Gentle

Jun 6, 2026, 10:00 PM

Block WORLDS Week 2 Day 5- SQUATS

VERY GOOD

Back Squat

2 × 3 • 160kg

1 × 3 • 165kg

1 × 3 • 170kg

Back Squat

2 × 8 • 137.5kg

Show 4 more

23sets

Masa Gentle

Jun 6, 2026, 4:30 AM

Block WORLDS Week 2 Day 3- BACK

weighted pull ups

1 × 6 • 45lbs

3 × 6 • 25lbs

barbell rows

1 × 8 • 135lbs

3 × 8 • 155lbs

Show 14 more

49sets

Masa Gentle

Jun 4, 2026, 2:30 PM

Block WORLDS Week 2 Day 3- PRIMARY BENCH

Felt really good. Happy with today.

Barbell Bench Press

5 × 4 • 100kg

close grip bench press

1 × 6 • 90kg

1 × 5 • 90kg

1 × 5 • 85kg

Show 5 more

27sets

Masa Gentle

Jun 2, 2026, 2:30 PM

Block WORLDS Week 2 Day 2- DEADLIFTS

Super fatigued. Felt horrible. Coach said to skip accessories. Oh well, part of the process lol

Deadlift

4 × 4 • 195kg

4sets

Masa Gentle

Jun 2, 2026, 12:00 AM

Block WORLDS Week 2 Day 1- SECONDARY CHEST

Barbell Bench Press

4 × 8 • 82.5kg

Barbell Overhead Press

1 × 5 • 95lbs

1 × 5 • 115lbs

2 × 5 • 105lbs

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30sets

Masa Gentle

May 31, 2026, 5:30 PM

Abs

Single side farmer’s carries

4 × 20 • 45lbs

4sets

Masa Gentle

May 31, 2026, 1:09 AM

Block WORLDS Week 1 Day 6- PRIMARY SQUAT

Back Squat

1 × 5 • 137.5kg

5 × 5 • 147.5kg

Belted squat

1 × 10 • 405lbs

3 × 10 • 585lbs

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22sets

Masa Gentle

May 30, 2026, 2:26 AM

WORLDS PREP DAY 5: BACK & BIS

snatch grip barbell rows

1 × 8 • 135lbs

1 × 8 • 155lbs

1 × 8 • 185lbs

lat pulldowns

1 × 12 • 165lbs

1 × 10 • 135lbs

1 × 8 • 135lbs

Show 13 more

44sets

Masa Gentle

May 29, 2026, 2:35 AM

WORLDS PREP DAY 4- HEAVY BENCH

Barbell Bench Press

4 × 5 • 95kg

close grip bench press

1 × 6 • 90kg

1 × 5 • 90kg

1 × 6 • 85kg

Show 3 more

18sets

Masa Gentle

May 27, 2026, 4:00 AM

Block WORLDS Week 1 Day 2- DEADLIFTS

Another easy day. Getting back into the groove 😤

Deadlift

4 × 5 • 172.5kg

Deadlift

1 × 5 • 172.5kg

Show 4 more

21sets