Noel Tuvera

@noeltuvera

7 Followers2 Following

Noel Tuvera

Apr 22, 2026, 10:27 AM

Taper D1

Deadlift

1 × 1 • 315lbs

1set

Noel Tuvera

Apr 13, 2026, 9:32 AM

Taper w1 s1/b1

Back Squat

1 × 1 • 315lbs

1 × 1 • 365lbs

Barbell Bench Press

1 × 1 • 275lbs

1 × 1 • 315lbs

4sets

Noel Tuvera

Apr 8, 2026, 9:25 AM

Rehab w4 d1/b3

Deadlift

1 × 1 • 495lbs

1 × 1 • 525lbs

1 × 2 • 405lbs

Barbell Bench Press

1 × 1 • 315lbs

3 × 3 • 275lbs

8sets

Noel Tuvera

Apr 6, 2026, 9:22 AM

Rehab w3 s1b1

Back Squat

1 × 1 • 455lbs

1 × 1 • 475lbs

1 × 2 • 405lbs

Barbell Bench Press

1 × 1 • 335lbs

3 × 3 • 315lbs

8sets

Noel Tuvera

Apr 1, 2026, 9:29 AM

Rehab W3 S1 B1

Back Squat

1 × 1 • 455lbs

4 × 2 • 365lbs

Barbell Bench Press

1 × 1 • 335lbs

5 × 3 • 315lbs

11sets

Noel Tuvera

Feb 23, 2026, 10:48 PM

Squat/bench single w4/4 b2/4

Back Squat

4 × 2 • 405lbs

1 × 1 • 505lbs

Barbell Bench Press

5 × 3 • 315lbs

1 × 1 • 345lbs

11sets

Noel Tuvera

Jan 29, 2026, 10:02 PM

Bench volume/dead volume week4/4 block1/4

Barbell Bench Press

1 × 4 • 315lbs

7 × 4 • 275lbs

Deadlift

1 × 3 • 495lbs

4 × 3 • 405lbs

13sets

Noel Tuvera

Jan 26, 2026, 12:02 PM

Squat single bench single w4/4 b1/4

Back Squat

1 × 1 • 495lbs

5 × 4 • 315lbs

Barbell Bench Press

1 × 1 • 335lbs

6 × 1 • 315lbs

13sets

Noel Tuvera

Jan 20, 2026, 11:36 PM

Squat single/bench single w3/4 b1/4

Back Squat

5 × 3 • 315lbs

1 × 1 • 475lbs

Barbell Bench Press

2 × 3 • 315lbs

1 × 1 • 335lbs

4 × 3 • 275lbs

13sets

Noel Tuvera

Jan 14, 2026, 10:16 PM

Tempo Squat/Bench Volume B1/4 W2/4

Back Squat

1 × 3 • 365lbs

7 × 3 • 315lbs

Barbell Bench Press

1 × 4 • 315lbs

7 × 4 • 275lbs

16sets

Noel Tuvera

Jan 13, 2026, 10:07 PM

Dead single/tempo bench w2/4 b1/4

Barbell Bench Press

1 × 4 • 245lbs

7 × 4 • 225lbs

Deadlift

1 × 1 • 605lbs

4 × 3 • 495lbs

13sets

Noel Tuvera

Jan 13, 2026, 12:45 AM

S/B Single W2/4 B1/4

Back Squat

1 × 1 • 455lbs

5 × 3 • 365lbs

Barbell Bench Press

1 × 1 • 355lbs

6 × 3 • 315lbs

13sets

Noel Tuvera

Jan 10, 2026, 6:39 PM

Volume deadlift week 1/4 block 1/4

Deadlift

1 × 3 • 545lbs

1set

Noel Tuvera

Jan 8, 2026, 11:25 PM

Volume Bench Block 1 Week 1

Barbell Bench Press

1 × 4 • 315lbs

1set

Noel Tuvera

Dec 31, 2025, 12:07 PM

Squat single

Back Squat

1 × 1 • 495lbs

1set