Emery Young

@planethulk

1 Followers1 Following

Emery Young

Aug 29, 2026, 2:24 PM

Primary Deadlift

Deadlift

1 × 1 • 485lbs

1 × 1 • 240kg

3 × 5 • 200kg

5sets

Emery Young

Aug 28, 2026, 9:37 AM

Primary Bench

Barbell Bench Press

1 × 1 • 170kg

1 × 1 • 180kg

3 × 5 • 155kg

5sets

Emery Young

Aug 27, 2026, 10:44 PM

secondary squat

rebuilding

Back Squat

3 × 5 • 150kg

1 × 2 • 180kg

4sets