Emery Young

@planethulk

1 Followers1 Following

Emery Young

Sep 12, 2026, 2:46 PM

Primary Deads

Deadlift

1 × 2 • 260kg

3 × 5 • 220kg

4sets

Emery Young

Sep 11, 2026, 2:24 AM

Secondary Bench

Barbell Bench Press

1 × 2 • 182.5kg

3 × 5 • 162.5kg

4sets

Emery Young

Sep 11, 2026, 1:51 AM

Primary Squat

Back Squat

3 × 5 • 170kg

1 × 2 • 200kg

4sets

Emery Young

Sep 5, 2026, 1:26 PM

Primary Deads

Deadlift

1 × 2 • 250kg

3 × 5 • 210kg

4sets

Emery Young

Sep 5, 2026, 12:53 AM

Week 2 Bench

Barbell Bench Press

1 × 1 • 175kg

1 × 1 • 188kg

3 × 5 • 160kg

5sets

Emery Young

Aug 29, 2026, 2:24 PM

Primary Deadlift

Deadlift

1 × 1 • 485lbs

1 × 1 • 240kg

3 × 5 • 200kg

5sets

Emery Young

Aug 28, 2026, 9:37 AM

Primary Bench

Barbell Bench Press

1 × 1 • 170kg

1 × 1 • 180kg

3 × 5 • 155kg

5sets

Emery Young

Aug 27, 2026, 10:44 PM

secondary squat

rebuilding

Back Squat

3 × 5 • 150kg

1 × 2 • 180kg

4sets