Slim James

@slimjamesx

10 Followers10 Following

Slim James

Sep 22, 2026, 2:20 PM

Week 3 Deadlifts & Bench

Deadlift

1 × 4 • 350kg

1 × 4 • 320kg

2 × 4 • 260kg

Barbell Bench Press

3 × 6 • 117.5kg

12sets

Slim James

Sep 15, 2026, 1:00 PM

Week 2 Deadlift & Bench

Deadlift

1 × 4 • 327.5kg

1 × 4 • 290kg

3 × 4 • 250kg

Barbell Bench Press

1 × 5 • 70kg

3 × 5 • 110kg

12sets

Slim James

Sep 12, 2026, 6:03 PM

Need to update

Back Squat

1 × 1 • 170kg

1 × 3 • 205kg

3 × 6 • 150kg

10sets

Slim James

Aug 30, 2026, 4:20 PM

Third bench day baby

Barbell Bench Press

3 × 1 • 115kg

2 × 1 • 120kg

1 × 1 • 125kg

7sets

Slim James

Aug 28, 2026, 7:37 PM

Week 3 squat

Back Squat

1 × 2 • 195kg

1 × 3 • 210kg

2 × 6 • 120kg

Barbell Bench Press

3 × 8

11sets

Slim James

Aug 24, 2026, 3:07 PM

Week 3 P. Deadlift & P. Bench

Deadlift

1 × 3 • 330kg

1 × 1 • 350kg

3 × 6 • 230kg

Barbell Bench Press

1 × 5 • 70kg

2 × 5 • 100kg

1 × 5 • 105kg

13sets

Slim James

Aug 21, 2026, 2:47 PM

Week 2 Skwats & Spoto bench

Back Squat

1 × 2 • 170kg

1 × 3 • 200kg

4 × 3 • 180kg

Barbell Bench Press

1 × 6 • 90kg

1 × 6 • 100kg

1 × 6 • 105kg

Show 4 more

25sets

Slim James

Aug 18, 2026, 4:18 AM

Week 2

Deadlift

1 × 3 • 310kg

1 × 1 • 325kg

2 × 6 • 270kg

Back Squat

5 × 3 • 70kg

10sets

Slim James

Aug 14, 2026, 7:26 PM

Post rehab workout

Chest fly machine

1 × 10 • 135lbs

2 × 10 • 150lbs

Rear delt flies

2 × 12 • 105lbs

1 × 10 • 150lbs

6sets

Slim James

Aug 13, 2026, 2:01 PM

Week 1 P. Squat

Back Squat

1 × 1 • 170kg

3 × 3 • 197.5kg

2 × 3 • 190kg

Seated hamstring curl

3 × 10 • 120lbs

Show 3 more

23sets

Slim James

Aug 12, 2026, 3:47 AM

Week 1 REHAB bench

Barbell Bench Press

1 × 3 • 70kg

3 × 5 • 100kg

1 × 4 • 70kg

5sets

Slim James

Aug 10, 2026, 4:16 PM

Week 1

Deadlift

1 × 3 • 305kg

1 × 1 • 305kg

2 × 6 • 270kg

Back Squat

1 × 8 • 70kg

2 × 8 • 120kg

Show 4 more

22sets

Slim James

Aug 7, 2026, 12:26 PM

Deload primary squat

Back Squat

1 × 1 • 205kg

1 × 1 • 220kg

3 × 5 • 175kg

Leg press

1 × 8 • 135lbs

1 × 8 • 180lbs

3 × 8 • 225lbs

Show 1 more

17sets

Slim James

Aug 5, 2026, 12:00 PM

Deload Bench w/ a side of rehab

Need to include rehab exercises

Barbell Bench Press

1 × 5 • 70kg

2 × 5 • 90kg

1 × 5 • 100kg

Chest fly machine

1 × 8 • 140lbs

2 × 8 • 170lbs

Show 4 more

21sets

Slim James

Aug 4, 2026, 12:34 PM

Intro-Deload

Deadlift

1 × 1 • 270kg

1 × 1 • 300kg

3 × 5 • 270kg

Belt Squat

1 × 7 • 675lbs

1 × 7 • 815lbs

1 × 7 • 765lbs

Show 2 more

20sets