Iz Membrere

@theillestfit

1 Followers0 Following

Iz Membrere

Apr 14, 2026, 6:23 PM

W4D2

Barbell Bench Press

1 × 3 • 176lbs

2 × 5 • 143lbs

3sets

Iz Membrere

Apr 14, 2026, 4:52 AM

W4D1

Back Squat

1 × 4 • 341lbs

1 × 5 • 281lbs

2 × 5 • 265lbs

Paused Deadlift

1 × 5 • 287lbs

2 × 5 • 275lbs

7sets

Iz Membrere

Apr 11, 2026, 11:08 PM

W3D4

Back Squat

1 × 5 • 309lbs

3 × 5 • 270lbs

Barbell Bench Press

1 × 2 • 187lbs

1 × 4 • 171lbs

2 × 4 • 155lbs

8sets

Iz Membrere

Apr 10, 2026, 5:47 AM

Sumo Deadlift

1 × 3 • 341lbs

2 × 5 • 297lbs

Barbell Bench Press

1 × 1 • 176lbs

3 × 7 • 143lbs

7sets

Iz Membrere

Apr 7, 2026, 4:03 PM

W3D2

Barbell Bench Press

1 × 3 • 171lbs

3 × 5 • 143lbs

4sets

Iz Membrere

Apr 7, 2026, 4:42 AM

W3D1

Back Squat

1 × 4 • 325lbs

1 × 5 • 281lbs

2 × 5 • 265lbs

Paused Deadlift

1 × 5 • 287lbs

1 × 5 • 275lbs

1 × 5 • 270lbs

7sets

Iz Membrere

Apr 4, 2026, 9:14 PM

WK2D4

Back Squat

1 × 5 • 303lbs

3 × 5 • 265lbs

Barbell Bench Press

1 × 3 • 176lbs

1 × 4 • 171lbs

2 × 4 • 155lbs

8sets

Iz Membrere

Apr 3, 2026, 5:19 AM

W2D3

Sumo Deadlift

1 × 3 • 330lbs

2 × 5 • 292lbs

Barbell Bench Press

1 × 1 • 176lbs

2 × 7 • 143lbs

1 × 7 • 139lbs

7sets

Iz Membrere

Mar 31, 2026, 4:35 PM

Back Squat

1 × 4 • 309lbs

1 × 5 • 265lbs

2 × 5 • 253lbs

Paused Deadlift

1 × 5 • 281lbs

2 × 5 • 265lbs

7sets

Iz Membrere

Mar 29, 2026, 12:33 AM

Back Squat

1 × 5 • 303lbs

3 × 5 • 265lbs

4sets

Iz Membrere

Mar 28, 2026, 10:58 PM

W0D4

Back Squat

1 × 5 • 303lbs

3 × 5 • 265lbs

4sets

Iz Membrere

Mar 28, 2026, 4:41 PM

Barbell Bench Press

1 × 2 • 171lbs

1 × 4 • 165lbs

2 × 4 • 155lbs

4sets