Zeke Monzón

@zekestrong

0 Followers0 Following

67.5kg USAPL

Zeke Monzón

Jun 2, 2026, 1:27 AM

W4D1

Back Squat

1 × 3 • 415lbs

1set

Zeke Monzón

May 26, 2026, 5:44 PM

W3D1

Back Squat

1 × 3 • 400lbs

1 × 6 • 325lbs

Deadlift

1 × 4 • 405lbs

3sets

Zeke Monzón

Apr 30, 2026, 10:30 AM

Primary Deadlift W3

Deadlift

1 × 3 • 465lbs

1set

Zeke Monzón

Apr 29, 2026, 7:34 AM

Prim Bench

Barbell Bench Press

2 × 1 • 265lbs

1 × 5 • 225lbs

3sets

Zeke Monzón

Apr 29, 2026, 7:19 AM

Prim Squat / Second Dead

Back Squat

1 × 3 • 405lbs

Deadlift

1 × 4 • 405lbs

2sets

Zeke Monzón

Feb 6, 2026, 9:42 AM

Primary Deadlift and Bench

Deadlift

1 × 2 • 465lbs

1 × 4 • 420lbs

Barbell Bench Press

1 × 2 • 265lbs

1 × 5 • 240lbs

4sets

Zeke Monzón

Feb 4, 2026, 5:32 AM

Secondary Bench

Barbell Bench Press

1 × 4 • 240lbs

1set

Zeke Monzón

Feb 4, 2026, 5:26 AM

Squat and pause deadlift

Back Squat

1 × 2 • 380lbs

1 × 5 • 345lbs

Deadlift

1 × 3 • 365lbs

3sets

Zeke Monzón

Jan 31, 2026, 7:06 AM

Pause Squats

Back Squat

1 × 5 • 154kg

1set

Zeke Monzón

Jan 31, 2026, 7:06 AM

Back Squat

2 × 2 • 355lbs

Deadlift

1 × 3 • 345lbs

3sets

Zeke Monzón

Jan 31, 2026, 1:08 AM

Close Grip bench press

Barbell Bench Press

1 × 6 • 210lbs

1set

Zeke Monzón

Jan 29, 2026, 9:21 PM

Deadlift | Bench

Deadlift

1 × 2 • 450lbs

1 × 4 • 41lbs

Barbell Bench Press

1 × 2 • 250lbs

1 × 5 • 230lbs

4sets

Zeke Monzón

Jan 26, 2026, 9:05 PM

Squat Day

Back Squat

2 × 2 • 355lbs

Deadlift

1 × 3 • 345lbs

3sets