Free & Premium
Start free. Upgrade when you want video analysis, advanced meal logging, Ask Claude and coaching tools.
FeaturesFreePremium
- Log strength workouts
- Create custom exercises & training plans
- Daily training insights dashboard
- Record cardio activities live or sync from Apple Health, Garmin or Suunto
- Basic meal logging
- Add from USDA foods database
- Blood sugar data visualization
- Lift video storage and explorer
- Lift video analysis for rep velocity & lift quality
- Import training programs from any format and generate workouts
- Strength programming tools
- Weekly and monthly training insights
- Cardio and endurance program generator
- Log macros from meal photos or description
- Macros and calorie target calculator for weight gain, weight loss or maintenance
- Ask Claude about your training and nutrition data in plain English
- Spot trends in your lifts, cardio and macros in seconds — no spreadsheets needed
- Get clear, data-backed answers you can act on and share with your coach
- Coach friends or clients — build their programs, set macro targets, and monitor their training, nutrition, sleep and more