Cardio
Planning
Programming Made Simple
Tell Kauntor the volume you’re building toward and the days you can train, and it generates a periodized program around them — weekly targets that ramp, back off and peak instead of sitting flat.
Build toward a race, or just hold a steady aerobic base without guessing at the numbers. Every planned session lands in your calendar ready to open and run.
Sync
Sync Activities From Wearables
Syncs with Apple Watch, Garmin, Suunto and Bluetooth heart-rate straps. Record live in the app, or let activities flow in from the watch you already train with — route, elevation, pace, splits and heart rate all arrive with them.
It works for lifting too. Wear your watch through a strength session and Kauntor links that heart-rate recording to the workout you logged, so the sets, reps, weights and lift videos sit alongside what the session actually cost you. A hard day under the bar stops looking like a rest day in your training load.
Dashboard
Training Insights
Track training volume by distance, duration or vertical, and watch it over weeks and months rather than one session at a time. See time in each heart-rate zone for a single activity or across a whole block.
Create custom tags like “anti-glycolytic intervals” or “aerobic threshold” to track any specialized training separately from the rest of your week.
