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KauntorKauntor — Eat, Lift, Sweat

EATLIFTSWEAT

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MADE IN TEXASEST. 2026
Weekly calorie totals against target, with the day’s eating window and meal log
A Kauntor profile with the year’s training calendar and a logged strength workout

Strength

Log your lifts and let the camera do the measuring. Kauntor tracks rep velocity and bar path from video alone — no sensor on the bar — and pulls the reps out of any set video to compare side by side.

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Kauntor web app — a strength profile with logged sessions and per-set rep-speed charts
@valleybarbelllegends
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Macros

Take photos of your meals and Kauntor does the rest. Bulking, cutting or fueling for performance — meal logging that keeps up with you.

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Kauntor web app — profile page with meal logs across four days
Macro targets with dynamic calorie goals and protein, carb and fat slidersWeekly protein totals against target with the day’s meal log

Cardio

Record cardio live, or let it flow in from Apple Watch, Garmin and Suunto. Kauntor generates periodized programs around your volume goals, and links watch heart rate to your strength workouts.

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Kauntor web app — cardio profile with hiking activities, HR charts, and maps
Cardio activity detail with route map and heart-rate chartCardio insights with heart-rate zone distribution

Coaching

Clients

Add any of your followers as your coach. They plan your workouts, set your macro goals and see the training, meals and sleep you actually log — not what you remember to report.

Coaches

Run every client from one dashboard: build their programs with Kauntor’s workout planner, set macro targets and watch training, nutrition, sleep and blood sugar as it comes in.

Kauntor web app — coach reviewing a client’s training volume and exercise breakdown
Client cardio insights with heart-rate zone distributionClient calorie and meal history with eating-window timeline

Training Stats

Turn any month — or a whole year — into a single report: days trained, total sets, hours, distance and vertical. Proof of consistency, ready to post.

Share & Connect

Share workouts, activities, meals, progress photos and more as data-rich cards — the numbers behind the result, not a filtered highlight. Connect with friends and fellow athletes and show off the training itself. No ads, no data selling, no endless scroll. Kauntor exists to help you eat better, lift heavier and sweat more.

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Free & Premium

FeaturesFreePremium
  • Log strength workouts
  • Create custom exercises & training plans
  • Daily training insights dashboard
  • Record cardio activities live or sync from Apple Health, Garmin or Suunto
  • Basic meal logging
  • Add from USDA foods database
  • Blood sugar data visualization
  • Lift video storage and explorer
  • Lift video analysis for rep velocity & lift quality
  • Import training programs from any format and generate workouts
  • Strength programming tools
  • Weekly and monthly training insights
  • Cardio and endurance program generator
  • AI assisted meal logging
  • Estimate macros from photos or description
  • Macros and calorie target calculator for weight gain, weight loss or maintenance
  • Coach friends or clients — build their programs, set macro targets, and monitor their training, nutrition, sleep and more